Canβt Get out of Your Own Head? Take your Prefrontal Cortex Offline with Five Minutes of Exercise.
Our prefrontal cortex does some pretty amazing things!
It helps us plan, organize, and think abstractly, among other things. However, it’s also responsible for that seemingly endless chatter that’s in our brains. And usually that chatter is negative. Thoughts about how you are going to get a project done, how you are going to pay the bills, or when the other shoe is going to drop are just some examples of the unproductive, negative chatter that goes through our head.
When this happens, it’s time to take your prefrontal cortex offline.
A great way to do this is through physical movement. Jumping jacks, hiking, dancing, whatever.
Get your body moving and the energy in your brain will shift from your prefrontal cortex to the motor areas of your brain.
Have you ever tried to solve a complex math problem in your head during a hard workout? Try it – you’ll find it nearly impossible. That’s because your brain’s energy is devoted to the exercise, and there’s not enough for that prefrontal cortex.
I know, sometimes it feels that we don’t have time to take a break. But if that chatter in your mind won’t quiet, how productive are you being anyway? Best to reboot your brain so when you get back to work or a project, you can actually focus.
Even if it’s just for 5 minutes while you crank some music and dance, your brain will get a desperately needed reset.
Stay connected with news and updates!
Your Authors
Deb Del Vecchio-Scully
I am a Counselor specializing in brain-health who is passionate about helping others foster the best version of themselves and the life you want to live. I specialize in helping others achieve their goals through brain-based coaching, neurofeedback, mindfulness, yoga therapy and therapeutic aromatherapy.
Amy Palmer
I am a Neuropsychologist with a passion for brain health and our ability to direct our own lives. Brain-based coaching, neurofeedback, and neuropsychological assessments allow me to help people uplevel their brains, their businesses, and their lives.