Blog
Reset your Mindset
I recently have had a mindset-reset regarding my work after receiving an invitation to support the Parkland, Florida community. I have been a trauma therapist for many years and have intentionally moved away from communal trauma work partly due to feeling mentally and spiritually depleted.
I’ve given myself time and space to recover and heal. When this invitation arrived, I was forced to examine my mindset and reset limiting beliefs about myself and my work. I guided myself through an Appreciative Inquiry process to unearth my core feelings and beliefs, to clear the limiting thoughts and develop clarity.
Appreciative inquiry is a powerful way to shift mindsets, create movement and inspires action with an ability to visualize the future or an alternate outcome.
First, I asked did I want to step into this role?
Responding to this question informs whether we are in alignment with an action. Always begin with this question – it will help you say yes only when...
Stay connected with news and updates!
Your Authors
Deb Del Vecchio-Scully
I am a Counselor specializing in brain-health who is passionate about helping others foster the best version of themselves and the life you want to live. I specialize in helping others achieve their goals through brain-based coaching, neurofeedback, mindfulness, yoga therapy and therapeutic aromatherapy.
Amy Palmer
I am a Neuropsychologist with a passion for brain health and our ability to direct our own lives. Brain-based coaching, neurofeedback, and neuropsychological assessments allow me to help people uplevel their brains, their businesses, and their lives.